Welcome
You’re Not Here by Accident.
Anxiety
Depression
Fears/Phobias
Trauma
Binge Eating Disorder
Thriving Through Support
Your Mental Health Matters Here
You Make A Difference
I want every person I work with to discover their own power—not just to create a more fulfilling life for themselves, but to become a force for good in the lives of others. Healing isn’t just personal; it’s relational. As we grow in awareness and compassion, we create a ripple effect—one that can transform families, communities, and beyond.
Promoting
Wholeness and
Wellness
I created Star Rise to inspire individuals and provide personalized counseling services to those age 14 and older in Oregon and Washington. I use a holistic focus to address anxiety, depression, trauma, & disordered eating, and I support the LGBTQ+ community and adults who have decided to explore psychedelics therapeutically. I accept a few types of insurances and work from a William-Jamesian framework, which emphasizes self-exploration, the power of personal beliefs, and acknowledging a greater framework in which we live our individual lives.
Services
“Action may not always bring happiness, but there is no happiness without action.”
~William James
Body Image Disorders
Compulsive Behavior
Perfectionism
Self Esteem
PTSD
Life Transitions
Grief
Seasonal Depression
Family Conflict
Codependency
APPROACHES:
INSURANCE ACCEPTED:
FEES:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
William Jamesian
Person-Centered
Prolonged Exposure Therapy
Culturally affirming
Transpersonal
Spring Health
Lyra
Anthem/Regence/BCBS (OR and WA)
United (OR and WA)
Medicare (NOT "Advantage")
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Private Pay
Assessment: $200
Individual counseling 55-60-minute session: $185
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Individual counseling 45-min session: $150
Individual counseling 30-minute session: $125
APPROACHES:
Acceptance and Commitment (ACT)
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Culturally Sensitive
Person-Centered
Prolonged Exposure Therapy
Strength-Based
Transpersonal
Cognitive Behavioral Therapy (CBT)
INSURANCE ACCEPTED:
Springhealth
CareOregon
Private Pay
LYRA
FEES:
Individual counseling 55-minute session: $150
Individual counseling 30-minute session: $75
Assessment: $175
There is wisdom in the darkness.
In the pause.
In the parts we try not to look at.
I will help you make space for them—and invite the light back in.
—Lisa Ritter, LPC