Below you'll find a list of terms that I may use in my integrative counseling therapy practice and on this site: ACT: Acceptance and...

With an integrative approach, I ask you to consider what you’re thinking and feeling and doing, and in what context? What is life all about?

I've heard a saying for the past few years: The struggle is real. I know it's meant with irony or exaggeration much of the time, like...

As I would suggest for anyone with an intensely rising feeling, if you learn to ride the wave, you will succeed in riding it out.

Groundhog day is not just a movie. It's a PHILosophy.

The counseling issues related to this may be: loss, loneliness, depression, and spirituality, including spiritually transforming experiences

The aim is always improvement, but you're probably here because something in your life isn't quite right. Your family situation may have...

Counseling issues related to this may be: eating problems, chronic pain and illness, aging, anxiety

It's not just kids and teens who get grumpy and restless when they're not on their screens. It might be YOU, too.